Beating Depression By Action

Posted on June 6, 2017
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Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article.

No one can or should ignore this feeling. It is universal and the blues are very much ingrained in our world. Music and movies are legendary in handling this subject. If the feeling is too overwhelming, then sometimes professional help is the desired action. We will just talk here about the funk of depression, the knotted thinking that nothing is right and it will only get worse. The following things are suggested to help:

1. Laughing is the best medicine is an old adage, but so true. It is amazing how when you are depressed, just laughing about something and releasing the stress, can make you feel better. If you are having trouble finding something to laugh about, maybe you can find some people to keep close that cheer you up, that you can call when you feel bad, those who you know will let you apply the “strength in numbers” theory. Invite a few good friends over just to talk and have an appetizer and you will see how much better you feel afterwards.

2. Listening to music is another key to overcoming depression. If you can just relax and let the type of music you love drift over you and enter your senses, you will find that you calm down and feel better. Even as babies in the womb, we respond to music. Maybe you will find you want to get up and dance and there is nothing wrong with that – even without a partner! Just move to the beat and let all your stress flow out of your fingertips and toes.

3. Do some work and you will find you feel less depressed. There is something about a clean bathroom, living room, or kitchen that gives most women a sense of pride and order and joy. Men sometimes enjoy doing some of the same work and experiencing the same attitudes. The point is you just need to get out and do something that moves your body. Maybe you can shoot hoops in the driveway, ride a bicycle through the neighborhood and say “HI” to a few of your neighbors. There is something to be said for just watching a sunset and realizing how mighty the world is and how we are just one part of it. That sometimes seems to put our troubles more in perspective.

4. While we are on that thought, why not try prayer when you feel depressed? Try helping out someone less fortunate. Think of hospital patients and know that they most likely have things worse than you. Yet, you see happier children and adults in some of the worst settings in the hospital. Count your blessings. Hug someone or maybe go through some old pictures of happy times with your family.

Doing productive activities will always perk you up. Think positively about your life and the things you have been given and do not dwell on the problems. Take your dog for a walk and relish in the animal’s unending enjoyment at seeing you and being with you. Sometimes simple undemanding love is all we need to overcome the blue feeling.

The last suggestion may sound unusual, but here it is. EAT ICE CREAM! Yes, just swirling that cold stuff around on your tongue and all the different flavors can make you feel good! The idea is to eat something that you totally enjoy and see how hard it is to be depressed when you have your favorite food and are enjoying it. The world just seems a little better!

Of course, all the suggestions given above may not apply to everyone. But give them a try and who knows…maybe they can help just a little. Keep this list handy and the next time you are feeling a little down, find something that triggers the best response to get you to feel happy again. Be aware that when depression creeps in, you need to take action and beat the depression back to the corner where it belongs.

We all have more important things to do in life than feel blue and depressed. Keep this thought in-mind and may your life be filled with joy.

Coping With Anxiety

Posted on March 5, 2016
Filed Under Anxiety Relief | Leave a Comment

Coping with anxiety is a difficult and frustrating problem: some rock solid tips to getting back on track

Living in today’s hectic world is enough to produce anxiety in the most mellow of souls. People who tend to be nervous and the worrying sort are far more vulnerable to anxiety. Even when things are going just fine, we can always find a situation that invites stress and worry. Some of us are just prone to anxious feelings. If you’re that type, you know that coping with anxiety is no fun at all.

Anxiety is a natural product of the flight or fight syndrome. When you feel there is some threat or imminent danger, your body responds with a rush of adrenalin to meet the challenge.

However, with all the real worries each of us has to deal with every day, it’s easy to get caught up in a vicious circle of anxiety. While it’s unfortunate that we must endure problems our grandparents didn’t experience on an hourly or daily basis, coping with anxiety is a reality. In today’s world, it’s necessary to come up with solutions that free us from the chronic anxiety syndrome. Here we’ve got some answers.

Your first step is to determine what sort of events and problems trigger your anxiety. Keep a little notebook in which to jot down notes of what types of situations get your adrenalin racing. Remember that nothing is too silly! Anxiety can be triggered by something as simple as too much coffee. That caffeine is a stimulant and may set your blood racing, right along with your mind. Those nagging thoughts, such as making ends meet next week, or just having too much on your plate, get right in your face. You soon find yourself unable to concentrate on the task at hand. Anxiety sets in and can easily get out of control. If you tend to procrastinate, putting things off to the last minute, you might panic, wondering how you’re going to squeeze in that must-do task into your schedule today. Finding out what your triggers are is the first step to coping with anxiety effectively.

You’ll soon enough see a pattern in the life events that bring on anxiety symptoms. Once you’ve determined the main sources of your anxiety, you can start eliminating such situations. Drink less coffee, or opt for decaf. Get your budget in good order. If you anticipate a problem in meeting financial obligations, make alternate arrangements ahead of that due date. If that’s not possible, accept that you can only do your best. If you’re the perennial procrastinator, recognize the problem and retrain yourself.

Sometimes, dealing with anxiety is not quite so simple. If you experienced traumatic events during your childhood, the effects can linger on into adulthood, resulting in chronic anxiety. In this case, you might want to get some professional counseling to help you discover effective ways of coping with anxiety on a psychological level. Working through anxiety produced by past events can allow you to eventually put those events behind you. During this process, your doctor may prescribe medications to control anxiety attacks.

There are also many practical steps you can take each day in coping with anxiety on an ongoing basis. For severe anxiety attacks, try breathing into a paper bag, slowly and evenly, inhaling and exhaling. This prevents hyperventilating, a main culprit in escalating anxiety attacks. Your notebook is useful here too. When you start feeling anxious, stop what you’re doing and go for a brief, but brisk walk. Put your immediate worries out of your mind and focus on your surroundings, taking deep breaths. Stretching exercises can relieve muscle tension and anxiety. No matter how tight your schedule may be, make time for yourself to truly relax every day. Vow to set aside your worries during this period!

Coping with anxiety is difficult, but doable. It’s a matter of identifying, refocusing and changing ingrained habits that trigger your anxiety.

A Few Tips To Help You Get Over Your Depression

Posted on September 15, 2015
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Depression is a serious condition and you should look for a way to get over your negative feelings as soon as possible. Keep reading to learn what you can do to get over your depression.

It is important to recognize that you need help and can find it. If you feel that you cannot get over your negative feelings by yourself, find a professional who can help you. Talk to your doctor about your depression and ask for a referral. Meeting with a therapist or a counselor regularly will help you understand why you feel depressed. You will also get a chance to talk about your feelings and explore different options if you need a treatment.

Your therapist will more than likely advise you to take some anti-depressants to help you keep your negative emotions under control. Taking anti-depressants will reduce your stress and make your negative emotions less intense. You will also get the energy and motivation you need to go through your usual days. Remember that anti-depressants are not a good option on the long term. Meet with your therapist regularly until you decide to stop taking anti-depressants.

If you are depressed because of your current situation, work toward improving it. You could for instance put some money aside and reduce your expenses so you can improve your financial situation. Consider going back to school so you can get your dream job and live a more satisfying life. Try figuring out what exactly is bothering you and causing you to feel depressed so you can develop an efficient plan to improve your situation. Talk about your problems with some close friends or relatives to get their advice.

Do not assume that your depression is gone if you start feeling better. You will probably experience some better days but be prepared to feel down again the very next day. Accomplish as much as you can during your good days and do not be too demanding with yourself if you are feeling more depressed than usual. Do not hesitate to take a day off work and stay home so you can relax and get over your negative emotions.

Find new activities that bring you happiness. It is common for depressed individuals to lose interest in their usual hobbies. If this is your case, try new activities on a weekly basis. Talk to your friends and relatives about their hobbies and ask if you can join them. This will allow you to spend some quality time with the people you care about. You should explore relaxing activities for when you feel anxious or sad. Some artistic activities could help you express your feelings if you have a hard time opening up. Try different things to keep yourself busy and make your life more interesting.

These different tips will help you get over your negative feelings and get rid of your depression for good. You should apply them and go see a therapist or a counselor to get more useful tips.

Stress Reduction Techniques

Posted on July 21, 2015
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Learning how to reduce stress is downright crucial for today’s modern businessman. Up until recently, it was always assumed that if you were a strong driven man, you could shrug off stress and let it run off your shoulders as if it were nothing. Your drive to succeed would make all the anxiety fade away. Unfortunately, this isn’t the case as we know now. On-the-job stress is the reality that pretty much everyone has to deal with, and without the proper stress reduction techniques you are at a disadvantage. Your productivity will suffer, your health will suffer, and ultimately your business and family will suffer. This is why it is so important for serious professionals as well as others to learn some proper stress reducing techniques.

My favorite stress reduction technique is meditation. There are many different forms of meditation, but all of them can reduce stress some degree. Some of the simplest stress reduction techniques start simply focusing on your breath. By passively concentrating on your own breathing, you can gradually common and focus your mind. Your muscles will relax, your brain will relax, and you will feel refreshed. Unfortunately, this takes a while. Sometimes, you need stress reduction techniques that work immediately. For this, visualization is a great tool. If you picture all of the attention flowing out of your body into the floor, you can often they can go away much quicker. If you only have a few minutes, a couple deep breaths and some intense visualization should do the trick.

Of course, one of the best stress reduction techniques is also one of the oldest: exercise. Exercising reduces stress by getting your heart pumping, letting your body move around, and producing endorphins. People who exercise every day are more productive, happier, and healthier. Some stress reduction makes focus on particular exercises, but anything that gets you moving will help. That everyone has to do optimal physical activity. Just 20 minutes fast walking a day, for example, can do wonders for your mood. If you want to go more all out, you can take of jogging, martial arts,Are many other activities. It doesn’t matter, it will all help you.

Of course, exercises that do involves stretching has some additional benefits. In addition to the stress reduction techniques of increasing blood flow and getting your heart pumping, they also physically stretch out your body. This forces your muscles to relax, releasing pent-up emotional stress and making you feel more comfortable. Whether you are doing a stress reduction techniques like yoga, or just simple stretching exercises to the rear body up, it should help you out a great deal both in the short run and over the course of your life.

How to stop panic attacks and break that cycle of fear!

Posted on June 27, 2015
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If you have experienced a panic attack, you know that this is a frightening event! Worse yet, panic attacks, also known as panic disorder, can become cyclic in nature; that is, the symptoms are so severe, it’s something you don’t want to go through again. The fear of such an event can trigger another. Modern medicine has not yet pinpointed the precise cause. Panic disorder requires a multi-pronged approach to effective treatment. There are medications which can help reduce your general level of anxiety, which can be helpful in preventing panic attacks. However, your goal is to stop panic attacks from recurring.

First, what is a panic attack? Most often, they come out of the blue, with no warning, or readily identifiable reason. Unfortunately, triggers may be subtle. Major life events, such as getting married, getting divorced, having a child or losing a loved one can trigger panic attacks, beginning at a subconscious level. Statistically, panic attacks tend to surface in late adolescence or early adulthood, but may appear at any time during your life. Studies have determined that panic attacks often run in families, so if one of your parents has suffered this disorder, you too, might be vulnerable, particularly when you’re under great stress.

Classic symptoms of a panic attack include a rapid increase in heart beat, with palpitations, a feeling of tightness in the chest, neck and throat, difficulty breathing, along with a choking sensation. You might also begin to sweat profusely, with uncontrollable trembling, feeling nauseous and alternately hot and cold. Perhaps most frightening is the fact that panic attacks might occur in situations where you normally feel comfortable and safe, which only serves to underline your fears of future panic attacks.

Now, how to stop panic attacks? If you have already experienced a panic attack, your best bet is to have a brown paper bag handy. Fold the neck of the bag, leaving enough room for you to breathe into the bag. Take slow, even breaths, inhaling and exhaling. This will stop an ongoing attack within about 2-3 minutes. Keep a bag in your purse, pocket, car and bedroom, so you don’t waste time finding one when you need it. Knowing that you have a remedy at hand, to get you out of this dreadful loop, may also psychologically be helpful in preventing some panic attacks.

Food allergies are implicated in the genesis of some panic attacks as well. This is something you’ll want to discuss with your doctor in your efforts to stop panic attacks from recurring.

There are also many foods that you should include in your diet which help to reduce anxiety and promote calmness. Vegetables proven to help stop panic attacks, when eaten regularly, include onions, carrots, beets, asparagus, celery and spinach. Among fruits, avocado, peaches and apricots have the same qualities. Make whole grains, brewer’s yeast and wheat germ part of your daily fare. Other foods useful in stopping panic attacks include fish, eggs and garlic. You may want to ask your doctor to refer you to a nutritionist for further direction.

Another simple way to help stop panic attacks from recurring is to adopt a relaxed manner of eating. People who eat too fast, too much and don’t chew their food well before swallowing are inviting stress – exactly what you don’t need! Limit the amount of liquid you drink during a meal as well. More than a cup of liquid can interfere with good digestion, another invitation to stressed organs.

Along with a well balanced diet and good eating habits, you may want to talk to your doctor about taking supplements of certain nutrients which will help reduce anxiety and thus be an aid to stop panic attacks. Magnesium maintains a healthy heart muscle, relaxes other muscles throughout your body and promotes healthy blood vessels. A deficiency of magnesium can result in anxiety, nervousness, insomnia and even depression.

Calcium regulates the formation of bone, nerve transmission, muscle contraction and a host of other body system functions. A deficiency of calcium can feed into nervousness, irritability, insomnia, depression and heart palpitations.

The B-complex vitamins are essential for sustained energy, a healthy nervous system and help you to relax when you’re feeling stressed. Again, a deficiency of certain of the B-complex can produce irritability, nervousness, insomnia, depression and a feeling of always being tired.

It’s easy to see how all of these factors can help you to stop panic attacks from becoming a regular part of your life.

When you see your doctor, in addition to a referral to a nutritionist, you may want to ask to see a therapist as well, particularly if you’ve recently gone through a major life event, or have already had several episodes of panic attacks. A qualified therapist who specializes in anxiety and panic attack disorders can get to the root of the problem on a psychological level.

To successfully stop panic attacks, it’s essential to get the right medical care, as well as make dietary changes. The best of luck to you!

Stress Relief

Posted on April 9, 2015
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part. Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach to stress relief and really works if practiced on a regular schedule.

Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; each individual has their own method. Some may prefer bingo or bowling while another may choose baking or smoking a cigarette. Whatever the choice, there are certain consequences. For instance, if you choose to smoke to relieve your stress it may not be the best solution and could result in a health risk. Other ways to relieve stress are acupuncture and hypnosis. These must only be done by a professional. To locate a professional simply use the internet or it’s as easy as your phone book under physicians or alternative medicine.

When you decide that relieving your stress level is what has to be done, consult your doctor. He or she will be able to determine whether your chosen method will be the best for you, and any adverse effects will then be discussed. Your physician may prescribe medication for you if you are at a risk for other problems. The problem about
Stress relief is to not do anything at all. Some people are not aware they are at risk for problems such as heart attack and stroke.

You can also look to different types of therapy in order to help you reduce your stress levels as well. It is very easy to maintain a relaxed mind and body if you just have the tools and knowledge. We all have to deal with life’s every day stresses but they don’t have to destroy our lives. Being able to control our stress levels is important to our overall body health. Making some time for yourself that is quiet and free from things like your children or your spouse is very important because just because we love the people in our lives; they often cause a lot of our stress.

Mental Health Services

Posted on December 18, 2014
Filed Under Mental Health | Leave a Comment

If you or someone you know needs mental health services, it is important that you know where to look. Though not many people want to talk about such things, there may come a time in almost any life when you need a little help and perhaps a little perspective. It use to be that mental health issues were things we thought only crazy people had, but as it turns out, we all need a little tweaking now and then. If you can get help for the smaller things, and learn how to handle the ever-increasing amounts of stress associated with our modern world, you can avoid the large meltdowns altogether.

You can find mental health services in almost any community, and you can always find someone to talk to. You might only have to look as close as the yellow pages to find what you need. You can even find a referral service in some cities that will match you up with what you need. Though the mental health services need for the bigger issues will always be around, more and more are dealing with things like too much stress or grief counseling.

If you think you need mental health services, the first place you might want to look is at your own doctor’s office. Though they may not be the ones to help you with your problems in this area, they can recommend someone to you, and they can let you know about all of the mental health services in your community. They may even be able to point you in the direction of free services if you are in financial need. Your doctor probably understands you better than you think they do, and they may know exactly what you may be looking for and where to send you.

If it is your child that needs the help of mental health services, they may resist you at all costs. This is when you have to be firm, but gentle. In some cases, that approach won’t work. If they have a very serious issue going on, you have to get them there. When they need mental health services for things like anorexia or something else that might be as dangerous, you have to put your foot down and do what has to be done in order to save their life. Though not all issues will be as serious, you should do all you can to help them move their life in the right direction.

Exercising to Get Rid of Stress

Posted on October 21, 2014
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Stress has become a part of life due to the capitalist society evolving across the globe. People are thriving to stay on track and improve their career forgetting about tiredness and stress. It is important to learn how to go about the management of stress in order to maintain a healthy lifestyle.

Stress is often related to emotional and physical illness. Neglecting the signs of stress in the early stage can lead to harmful side effects in later stages. It is essential to stay healthy in order to have money, respect, power and a good position in a corporate company.

Exercises are beneficial for the reduction of stress. Individuals can perform various exercises following a well-prepared chart that will help them to overcome the development of stress. Exercises are designed in such a way that they increase metabolism, burn unwanted fat and improve blood circulation. When they are combined together, there is a great improvement in overall health, along with improvement in the concentration levels.

A regular workout session lasts for 15 to 20 minutes during which the human body will get rid of unwanted adrenaline and endorphins that develop due to stress in the body. There is an equal improvement of the physical structure of the body along with improvement to the mental condition.

Another important thing that an individual can do to overcome stress is to indulge in activities that they like. For example, listening to music, reading books, painting, gardening or some other hobby are some of the activities that will help a person reduce the amount of stress they have developed at the workplace. It is more like the person performing the activities that they have always wanted to do. As a person will be indulging in their favorite activity, there is a great reduction of stress developed due to hectic work culture.

It is important for a person to attain the ability to control stress. Indulging in various activities that are mentioned above will be helpful to overcome stress and relieve it at the earliest. Health is crucial for any individual to enjoy their future. Creating a balance between work and home life is very important to lead a healthy and happy life. Taking short breaks at the work will also help an individual reduce the amount of stress developed at the workplace.

Relaxing is necessary for the human body to regain their lost energy. Make sure that you prepare a schedule that will help you overcome the stress factor.

A Potential Cause And Solution To Depression

Posted on August 6, 2014
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I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.

I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.

For whatever reason this depression can stay and in a way haunt my life for quite a few days. I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.

I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.

Possible solution to my depression

A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.

A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.

The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.

I thought about this and wondered if this could be the cause of my own issues.

The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.

If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.

Social Anxiety Disorder

Posted on June 24, 2014
Filed Under Social Anxiety | Leave a Comment

If you have never suffered from a social phobia, you can’t possibly understand how difficult and painful can be. For many years, I suffer from social anxiety disorder whithout understanding what was. My parents thought that I was just shy and awkward, but was more than that. I had paralyzing social fears every time I tried to leave the house. It is hard to exactly describe what is like. Sometimes, starts off as a mild feeling of discomfort in the part of your stomach. Other times, a full-blown anxiety panic attack has as soon as you start to meet people. Every way, social anxiety disorders are absolutely paralyzing conditions.

In my case, even getting to my anxiety support group was difficult. You see, social anxiety disorder means a fear of being in social situations. Generally, is less severe with recognized and well-known groups of people, but even that can be difficult. Just being with my family was hard enough, not to mention seeing strangers.

Thankfully, there are a number of different social anxiety cures. Although no one of them is guaranteed to work in all cases, together they can provide an effective treatment for social anxiety disorder. One of the most important things to start with is medicine. Anti anxiety medication can make a huge difference, taking the edge off your social anxiety disorder. It won’t cure , but will relieve some of the symptoms so that you can start to make a recovery. After that, therapy is probably the best bet. Usually, social anxiety disorder has both a chemical component and an emotional component. If you want to get better, you have to treat both.

Of course, a support group is always helpful whenever you’re recovering from a debilating condition. A social anxiety disorder support group is easier to find nowadays than ever. Most cities have them, and if yours, doesn’t there is probably one not too far away. Just having some people who are going through the same thing you are to talk to is an invaluable source of help. Your friends and family – no matter how much they care about by you – cannot understand everything you are going through. The only people who can are people who have gone through themselves. Together, you and your friends in a support group can work through your social anxiety disorders. There is nothing like having a group of friends to help you through the darkest of times.

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